For $120.00, this program just isn’t worth it.
On this program, you’re told to eat a lot of carbohydrates to keep the workouts in check, but what’s the point? You’ll just start back at square one. With Insanity, you’re hardly working your muscles, and not really eating to fuel them. In combination with this, and the fairly restrictive meal plan, there could be potential for muscle decay. This is pretty decent for your heart, sure, but where’s the strength training? With a high level of cardio, but not strength training to keep it in check, there is really no room for muscle growth. Almost all of the workouts are geared towards cardio in some respect. In fact, “Inanity” might be the better title, because this workout plan seems actually a bit pointless. However, in the same arbitrary nature of the BMI scale (which I now know is quite inefficient), the results of the Elite Nutrition equation can be hit or miss.Īny program that labels itself as “Insanity” has to be a little insane. The plan stresses five meals a day, and even has an equation that allows you to figure out how many calories your body needs. Insanity comes with an “Elite Nutrition” plan which stresses the importance of calories, and promotes sufficiency due to the rigorous nature of Insanity. In the next month, workouts become more intense, and are generally elongated. The program introduces a high level of cardio workouts for the first month, then allows for a recovery week where lighter exercises are performed. By doing this, the creator, a guy by the name of Shaun T, preaches the benefits of exhaustion in telling you that you should be tired, but to dig deep and keep going. Through a concept known as”Max Interval Training,” you work extremely hard for 3 minutes, and rest for 30 seconds. Insanity focuses mainly on cardiovascular training, and body-weight resistance exercises.
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The Insanity workout is a series of DVDs that utilizes circuit training for periods of 30-60 minutes for 6 days a week for 60 days.
Insanity is a product of Beachbody LLC (the same people that brought us P90X).
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